Question

janet wants to develop stronger arms. which of the following would be the best specific, measurable goal for her to set? \i want to increase strength in my arms.\ \i want stronger arms soon.\ \i want to be able to bicep curl 30 pounds.\ \i want to be able to do more bicep curls.\

Explanation:

A specific and measurable goal has clear - cut criteria for success. "I want to be able to bicep curl 30 pounds" has a defined weight amount, making it quantifiable. The other goals lack specific measurements. "Increase strength" is vague, "soon" in "I want stronger arms soon" is not measurable, and "more bicep curls" doesn't specify how many more.

Answer:

C. "I want to be able to bicep curl 30 pounds."