Question

jasmine is creating her personal fitness plan. what should she include to meet the weekly guidelines most commonly recommended for adults and teens? (1 point) she should include 150 minutes of strength training activity she should include 150 minutes of core training activity she should include 150 minutes of aerobic activity she should include 150 minutes of any type of activity

Explanation:

The commonly - recommended weekly guideline for adults and teens is 150 minutes of moderate - intensity aerobic activity. Strength training and core training are important but not the main component for the overall weekly guideline. Any type of activity is too general. Aerobic activity is the key here.

Answer:

She should include 150 minutes of aerobic activity