Question

jerry has not worked out in several years. he has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. which of the following activities would be most appropriate for his fitness level?
a. running several 400-meter sprints
b. jogging for three miles
c. walking for 30 minutes around the neighborhood
d. participating in a high-intensity cycling class

please select the best answer from the choices provided.

○ b
○ c

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Explanation:

Jerry hasn't worked out for years and has health issues, so he needs a low - intensity activity to start. Running sprints (A) and high - intensity cycling (D) are too intense. Jogging 3 miles (B) may also be too much for his current fitness. Walking for 30 minutes (C) is a low - impact, moderate - intensity activity suitable for someone starting to get back into physical activity.

Answer:

C. walking for 30 minutes around the neighborhood