Question

lesson 3: nutrition osson goali can identify the nutritional needs of an active person and how to create aplan that would supports a healthy active lifestyle.esson activitieswarm-up activitynutrition labelsdesigning a daily meal planvarm-up activitydirections: choose a single day, either today or in the recent past, that is typical of youreating habits. list everything you ate and drank to the best of your memory.fitness challenge:\cant stop the feeling - justin timberlake | the fitnessmarshall | dance workout\ from the fitness marshallhttps://360learn.in/hmknz

Explanation:

This is a sample typical daily food and drink log aligned with the warm-up activity instructions, reflecting common active-person eating habits.

Answer:

• Breakfast: Oatmeal (½ cup rolled oats cooked in 1 cup skim milk), 1 medium banana, 8 oz black coffee
• Mid-Morning Snack: 1 small apple, 1 tbsp peanut butter
• Lunch: Grilled chicken breast (4 oz), 1 cup quinoa, 1.5 cups roasted broccoli, 1 cup sparkling water
• Afternoon Snack: 1 hard-boiled egg, 1 cup carrot sticks
• Dinner: Baked salmon (5 oz), 1 cup mashed cauliflower, 1 cup steamed green beans, 8 oz herbal tea
• Evening (if needed): ½ cup non-fat Greek yogurt