Question

lesson 6: setting a goal to improve your personal health
after receiving the abundance of information from your peers today, share one goal that you have to improve your personal health this semester.
answer the following to receive full credit
what will be the benefits of reaching this goal?
what must you do to reach this goal?
what can get in the way of this goal?
list one way to evaluate your progress
your answer

Explanation:

The goal could be to exercise 3 - 4 times a week. Benefits include improved cardiovascular health, better mood, and increased energy. To reach this goal, one must schedule workouts in advance and find an exercise buddy for accountability. Obstacles could be a busy schedule or lack of motivation. Progress can be evaluated by tracking the number of workouts completed each week.

Answer:

Goal: Exercise 3 - 4 times a week. Benefits: Improved cardiovascular health, better mood, increased energy. Actions: Schedule workouts in advance, find an exercise - buddy. Obstacles: Busy schedule, lack of motivation. Evaluation: Track number of workouts per week.