Question

1. list and describe five different upper body strength and endurance exercises. muscular fitness worksheet #7

Explanation:

Push - ups work on chest, shoulders and triceps. Pull - ups target the back and biceps. Dumbbell shoulder press strengthens shoulders. Bicep curls focus on biceps. Tricep dips build triceps strength. All these can improve upper - body strength and endurance.

Answer:

1. Push - ups: Involve pressing the body up from a prone position, working the chest, shoulders, and triceps, enhancing strength and endurance in those areas.
2. Pull - ups: Require pulling the body up towards a bar, targeting the back and biceps, improving their strength and endurance.
3. Dumbbell shoulder press: Lifting dumbbells overhead to strengthen the shoulder muscles, increasing shoulder strength and endurance.
4. Bicep curls: Using dumbbells or barbells to curl the arms, focusing on the biceps, building bicep strength and endurance.
5. Tricep dips: Lowering and raising the body using a bench or parallel bars, building triceps strength and endurance.