Question

match each health component of fitness with the appropriate example: flexibility body composition muscular endurance cardiovascular endurance muscular strength mile run, pacer test, walk test curl ups for 1 minute push- ups, pull- ups, 1 set of 10 reps: biceps curls body mass index (bmi); height/weight measurements yoga and pilates; sit and reach

Explanation:

• Flexibility: Activities that improve range of motion, like Yoga, Pilates, and sit and reach test.
• Body Composition: Measures of fat, muscle, etc., like BMI or height/weight.
• Muscular Endurance: Sustained muscle activity, like curl - ups for 1 minute.
• Cardiovascular Endurance: Exercises that tax the heart/lungs, like mile run, pacer, walk test.
• Muscular Strength: Exercises with resistance for few reps, like push - ups, pull - ups, 1 set of 10 reps, biceps curls.

Answer:

• Flexibility: Yoga and Pilates; sit and reach
• Body Composition: Body Mass Index (BMI); Height/weight measurements
• Muscular Endurance: Curl ups for 1 minute
• Cardiovascular Endurance: Mile run, Pacer test, walk test
• Muscular Strength: Push - ups, pull - ups, 1 set of 10 reps; Biceps curls