Question

match the vocabulary words with the correct definition.

the combination of fat-free mass and fat mass.

a guideline in which each letter represents a variable for determining the correct amount of physical activity for each component of fitness:
f=frequency, i=intensity,
t=time, t=type

involves moving parts of the body gently and continuously while gradually increasing reach, speed of movement, or both through a full range of motion. stretching performed while in motion.

choose
fitt principle
intensity
static stretches
time
type
muscular strength
resistance training
dynamic stretching
flexibility
body composition
muscular endurance
cardiorespiratory endurance
frequency

Explanation:

1. The combination of fat-free mass and fat mass is the definition of body composition.
2. The guideline with variables Frequency, Intensity, Time, Type for physical activity is the FITT Principle.
3. Stretching done while moving the body gently through a full range of motion is dynamic stretching.

Answer:

1. The combination of fat-free mass and fat mass. → Body Composition
2. A guideline in which each letter represents a variable for determining the correct amount of physical activity for each component of fitness: F=Frequency, I=Intensity, T=Time, T=Type → FITT Principle
3. Involves moving parts of the body gently and continuously while gradually increasing reach, speed of movement, or both through a full range of motion. Stretching performed while in motion. → Dynamic Stretching