Question

matching section (11 points)
directions: match each fitness component on the left with its correct definition on the right by writing the appropriate letter in the blank.

1. cardiovascular endurance
2. muscular strength
3. muscular endurance
4. flexibility
5. body composition
6. agility
7. balance
8. power
9. reaction time
10. coordination
11. speed

a. the ability to sustain repeated muscle exertion over time.
b. the capacity to perform strength movements quickly.
c. the proportion of fat, muscle, bone, and other vital tissues in the body.
d. the harmonious integration of eye, hand, and foot movements.
e. the duration it takes to respond to a stimulus.
f. the capacity of the cardiovascular system to supply oxygen to muscles.
g. the ability to maintain a stable and upright posture.
h. the range of motion available at various joints.
i. the maximum amount of force muscles can exert in a single effort.
j. the ability to change body position effectively and control movements.
k. the capability to cover a distance rapidly.

Explanation:

Cardiovascular endurance is related to the heart - lungs system's ability to supply oxygen to muscles. Muscular strength is the maximum force in a single effort. Muscular endurance is about repeated muscle exertion. Flexibility is the range of motion at joints. Body composition is the proportion of body tissues. Agility is about changing body position and controlling movements. Balance is maintaining an upright posture. Power is performing strength movements quickly. Reaction time is time to respond to a stimulus. Coordination is the harmony of eye - hand - foot movements. Speed is covering distance rapidly.

Answer:

1. F
2. I
3. A
4. H
5. C
6. J
7. G
8. B
9. E
10. D
11. K