Question

a minimum of how many minutes is needed to achieve the benefits of cardiovascular activity (1 point) 10 - 15 20 - 30 30 - 45 45 - 60

Explanation:

General health - related guidelines suggest that a minimum of 20 - 30 minutes of continuous cardiovascular activity is needed to start reaping its benefits like improved heart function and metabolism.

Answer:

B. 20 - 30