Question

3 multiple answer 3 points taking the time to do a proper warm up and cool down will help with the prevention of: heart damage early fatigue sudden rise in blood pressure reduced soreness muscle pain unnecessary injuries 4 fill in the blank 2 points push those muscles to a point of discomfort and hold it there for answer seconds. be careful because you can overstretch. 10 - 20 25 - 40 5 - 10 20 30 60

Explanation:

Warm - up and cool - down help prepare and recover the body. They reduce the risk of early fatigue, sudden blood - pressure rise, muscle pain, and unnecessary injuries. For stretching, holding for 10 - 20 seconds is a common and safe range to avoid overstretching.

Answer:

1. early fatigue, sudden rise in blood pressure, muscle pain, unnecessary injuries
2. 10 - 20