Question

multiple choice 10 points when assessing the intensity of a muscular strength program, you generally want to use the % of ______ as the basis of measurement for the workout. max weight time spent calories burned miles run

Explanation:

The intensity of a muscular - strength program is typically measured by the maximum weight lifted. Calories burned is more related to overall energy expenditure in a workout, time spent is a general measure of duration, and miles run is more relevant for cardiovascular or running - based workouts. For muscular strength, the key factor is the amount of weight lifted at its maximum capacity.

Answer:

max weight