Question

3 multiple choice 1 point
every workout should have what at the beginning of it?
weights
warm-up set
stretching
hydration

Explanation:

A warm-up set is a standard, evidence-based practice to prepare the body for physical exertion, reducing injury risk and improving performance. Weights are only for strength-focused workouts, stretching is often part of warm-up or cool-down but not the mandatory start, and hydration is ongoing rather than a workout opening step.

Answer:

B. Warm-up set