Question

1 multiple choice 2 points dereks intake of vitamin b6 was low at 64% of the daily value. which of the following would be the best way to improve his intake? add chickpeas to his caesar salad. ask for double the amount of barbacoa beef in his burrito at chipotle snack on nuts in the afternoon switch the sourdough bread in the morning for an english muffin. 2 multiple choice 2 points dereks intake of vitamin d was low at 26% of the daily value. which of the following can help him to get more vitamin d in his diet? order gluten - free pizza purchase vitamin d fortified orange juice add onions and green peppers to his pizza have a salad with dark green lettuce at dinnertime instead of the caesar salad.

Explanation:

1. Chickpeas, barbacoa beef, nuts are sources of vitamin B6. Beef is a relatively rich source among them. So asking for double the amount of barbacoa beef can increase vitamin B6 intake more effectively.
2. Vitamin D - fortified orange juice is a good source of vitamin D. Gluten - free pizza, onions, green peppers, and dark green lettuce are not significant sources of vitamin D.

Answer:

1. B. ask for double the amount of barbacoa beef in his burrito at Chipotle
2. B. purchase vitamin D fortified orange juice