Question

multiple select question
select all that apply
choose some of the key recommendations from the acsm position stand on physical activity and weight loss.
□ greater amounts of physical activity (over 250 minutes per week) have not been associated with clinically significant weight loss.
□ moderate - intensity physical activity between 150 and 250 minutes per week will prevent weight gain.
□ after weight loss, moderate - intensity physical activity of over 250 minutes per week prevents weight regain after weight loss.

Explanation:

The ACSM (American College of Sports Medicine) recommends moderate - intensity physical activity between 150 and 250 minutes per week to prevent weight gain. Also, after weight loss, moderate - intensity physical activity of over 250 minutes per week helps prevent weight regain. Greater amounts of physical activity (over 250 minutes per week) are associated with clinically significant weight loss contrary to the first statement.

Answer:

B. Moderate - intensity physical activity between 150 and 250 minutes per week will prevent weight gain.
C. After weight loss, moderate - intensity physical activity of over 250 minutes per week prevents weight regain after weight loss.