Question

multiple select question
select all that apply
some important tips for hydration prior to prolonged exercise include:
□ consume appropriate fluids at least 4 hours before the event
□ excessively overhydrate to remove toxins
□ consume beverages with sodium and/or salty foods
□ limit alcohol consumption

Explanation:

Consuming appropriate fluids at least 4 hours before helps in proper hydration. Consuming beverages with sodium and/or salty foods can aid in maintaining electrolyte balance. Limiting alcohol consumption is important as alcohol can cause dehydration. Excessive over - hydration can be dangerous and is not a recommended practice.

Answer:

A. consume appropriate fluids at least 4 hours before the event
C. consume beverages with sodium and/or salty foods
D. limit alcohol consumption