Question

needs to improve his habits. you and mario decide to support each other and set screen time limits for both of you to improve your physical and mental well - being. youll plan to use your phones only for productive tasks during the workday, and for relaxation, youll decide to set time limits on social media and gaming to avoid overuse.
whats the best way to implement screen time limits to balance physical and mental well - being?
use screens only when you feel tired or bored to ensure youre using them for relaxation.
set a strict
o screen time\ rule for the entire day.
avoid screen time limits altogether and let your habits naturally adjust.
use an app to track and limit your screen time for specific activities, such as social media and gaming.

Explanation:

Using an app to track and limit screen - time for specific activities like social media and gaming is a practical and effective way. It allows for targeted control while still enabling necessary screen use for work or other purposes. The first option may lead to over - use, the second is too extreme and may not be practical, and the third lacks active management.

Answer:

D. Use an app to track and limit your screen time for specific activities, such as social media and gaming.