Question

pe classwork: eoc review
for a well balanced fitness program, your fitness goals should include activities that are aerobic, strength, and increase flexibility.
true
false

Explanation:

A well - balanced fitness program typically needs to address different components of physical fitness. Aerobic activities improve cardiovascular health, strength - training activities build muscle strength, and activities that enhance flexibility (like stretching) improve the range of motion in joints. So including activities from these three areas (aerobic, strength, and flexibility - enhancing) is a key part of a balanced fitness program.

Answer:

True