Question

practice
match each definition with the correct term. write the letter on the line provided.

1. the ability of the whole body to perform at maximum capability
2. inactive - sitting or resting a great deal with little exercise
3. the ability to move joints and muscles through a full range of motion without pain or injury
4. the parts of physical fitness the body must improve and develop to achieve well - being: cardiovascular or aerobic fitness, muscular endurance, and strength; flexibility; and body composition
5. the ability to use certain muscles repetitively for a long period of time without tiring
6. the percentage of body weight that is fat compared to lean body tissue such as muscle, bone, and other tissues and organs
7. steady, sustained rate of exercise at which the heart can supply the oxygen needed by the body; also called aerobic exercise
8. the ability of muscles to exert a force one time
9. the distance a joint can move without pain or injury

a. body composition
b. cardiovascular exercise
c. flexibility
d. health - related fitness components
e. muscular endurance
f. muscular strength
g. physical fitness
h. range of motion
i. sedentary

Explanation:

1. Physical fitness is the ability of the whole body to perform at maximum capability.
2. Sedentary means inactive - sitting or resting a great deal with little exercise.
3. Flexibility is the ability to move joints and muscles through a full range of motion without pain or injury.
4. Health - related fitness components are the parts of physical fitness the body must improve and develop to achieve well - being: cardiovascular or aerobic fitness, muscular endurance, and strength; flexibility; and body composition.
5. Muscular endurance is the ability to use certain muscles repetitively for a long period of time without tiring.
6. Body composition is the percentage of body weight that is fat compared to lean body tissue such as muscle, bone, and other tissues and organs.
7. Cardiovascular exercise is a steady, sustained rate of exercise at which the heart can supply the oxygen needed by the body; also called aerobic exercise.
8. Muscular strength is the ability of muscles to exert a force one time.
9. Range of motion is the distance a joint can move without pain or injury.

Answer:

1. G. physical fitness
2. I. sedentary
3. C. flexibility
4. D. health - related fitness components
5. E. muscular endurance
6. A. body composition
7. B. cardiovascular exercise
8. F. muscular strength
9. H. range of motion