Question

prompt
you have decided that you are ready to start a fitness program. you have not exercised on a regular basis in about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.
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Explanation:

When starting a new exercise regime, consider the principles of progression (gradually increasing intensity), specificity (tailoring exercises to goals), and rest and recovery. Before a workout, warm - up with light cardio and dynamic stretching to increase blood flow and loosen joints. After a workout, cool - down with static stretching to reduce muscle soreness and help muscles return to their resting state.

Answer:

Principles: progression, specificity, rest and recovery. Before workout: warm - up with light cardio and dynamic stretching. After workout: cool - down with static stretching.