Question

a quality weekly fitness plan must include at least 250 minutes of physical activity. (1 point) true false

Explanation:

According to general fitness - guidelines, for significant health and fitness benefits, adults should aim for at least 150 minutes of moderate - intensity or 75 minutes of vigorous - intensity aerobic physical activity per week. There is no strict requirement that a quality weekly fitness plan must include at least 250 minutes of physical activity.

Answer:

False