Question

quentin has made a goal to be able to someday run 10 miles straight without stopping to walk. what is the best advice for quentin to follow to make this goal a reality? (1 point) he should push himself to his maximum speed on the first day. he should start slowly and build mileage gradually. he should run every day without taking time off to rest. he should lose weight before starting a running program.

Explanation:

Running a long - distance like 10 miles requires proper training. Starting slowly and gradually building mileage helps in avoiding injuries and improving endurance over time. Pushing to maximum speed on the first day can lead to burnout or injury. Running every day without rest can also cause over - training. Losing weight before starting may not be directly related to achieving the running goal.

Answer:

He should start slowly and build mileage gradually.