Question

question 6
(01.07 lc)
during the cool - down phase of your workout, you should (5 points)
keep moving but decrease your pace
keep moving but increase your pace
stop moving completely and stretch
stop moving completely and rest

Explanation:

The cool - down phase is meant to gradually bring the body back to a resting state. Keeping moving but at a decreased pace helps in reducing heart rate and blood pressure gradually and also aids in removing lactic acid from the muscles. Stopping completely can cause blood pooling. Increasing pace is not for the cool - down. Just resting or just stretching without some light movement is not the best practice.

Answer:

keep moving but decrease your pace