Question

question 1-13
which lift begins with a jump stance and changes to an athletic stance during the lift?
○ parallel squat
○ power clean
○ hex
○ bench press

Explanation:

To solve this, we analyze each option:

• Parallel Squat: Stance is relatively fixed, no jump - to - athletic stance change.
• Power Clean: Starts with a jump stance (narrower) and transitions to an athletic stance (wider, more stable) during the lift.
• Hex: Not a standard lift with this stance change.
• Bench Press: Is a upper - body lift, no stance change as it's done lying down.

Answer:

B. Power Clean