Question

question 1-4
immediately before beginning to lift, the lifter will
perform a cardio activity.
make eye contact and communicate with the spotters.
write down the weight on the chart.
text a friend.

Explanation:

In weightlifting, safety protocols include communicating with spotters (who assist to prevent injury) before lifting. Cardio before lifting isn't typical immediately before; writing weight or texting are irrelevant to the immediate pre - lift safety routine. So the correct action is making eye contact and communicating with spotters.

Answer:

B. make eye contact and communicate with the spotters.