Question

question 10 of 20 : select the best answer for the question 10. ashanti is trying to burn substantial calories to lose weight. what type of exercises should ashanti do? a. plyometric b. stretching c. anaerobic d. cardio mark for review (will be highlighted on the review page) previous question next question >>

Explanation:

Cardio exercises are effective for burning a large number of calories to aid in weight - loss. Plyometric exercises focus more on power and explosiveness, stretching is mainly for flexibility, and anaerobic exercises are better for building muscle and short - term intense energy use rather than sustained calorie burn for weight loss.

Answer:

D. Cardio