Question

question 6 of 10
how can an active lifestyle benefit your health? select the two correct answers.

a. it improves body composition.

b. it improves intelligence.

c. it increases mental clarity.

d. it promotes daytime napping.

Explanation:

• Option A: An active lifestyle (like exercise) helps build muscle, reduce fat, so it improves body composition.
• Option B: Intelligence is more related to cognitive activities, learning, etc., not directly from an active lifestyle.
• Option C: Physical activity increases blood flow to the brain, which can enhance mental clarity.
• Option D: An active lifestyle usually promotes better sleep at night, not daytime napping (which may be a sign of fatigue or poor sleep). So the correct options are A and C.

Answer:

A. It improves body composition.
C. It increases mental clarity.