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Question
question 13
diets higher in ______ have been linked to improved brain function and memory
lean meat
fruits and vegetables
cholesterol
eggs
Fruits and vegetables are rich in antioxidants, vitamins (like vitamin C, E, B - complex), and phytochemicals. These nutrients support brain health by reducing oxidative stress, promoting neuron communication, and enhancing cognitive processes. Lean meat has protein and some nutrients but not as strongly linked to brain function improvement as fruits/veg. Cholesterol in excess can be harmful to brain and overall health. Eggs have nutrients but the link of a diet high in eggs to brain function improvement isn't as well - established as that of fruits and vegetables.
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B. fruits and vegetables