Question

question 14 (mandatory) (1 point)
which food choice best supports healthy immune function and management of stress in the body?
a) whole, processed food
b) frozen meals
c) dairy and meat.
d) unprocessed, whole food.
question 15 (mandatory) (1 point)
we tend to eat less and choose healthier foods when we:
a) shop around and use coupons
b) practice being very mindful and aware of food before and while we eat
c) watch television while eating
d) eat mostly processed foods

Explanation:

Question 14

To support healthy immune function and stress management, unprocessed, whole foods are rich in nutrients, antioxidants, and fiber, unlike processed, frozen, or limited - scope (dairy/meat alone) options. Processed foods often have added sugars, salts, and unhealthy fats. Frozen meals may be high in sodium and lack fresh nutrients. Relying only on dairy and meat doesn't provide a balanced nutrient profile. Unprocessed whole foods (like fruits, vegetables, whole grains, lean proteins) offer the necessary nutrients for immune health and stress regulation.

Mindful eating (being aware of food before and while eating) helps in recognizing hunger and fullness cues, leading to eating less and choosing healthier foods. Shopping with coupons or around may focus on cost, not health. Watching TV while eating can lead to mindless overeating. Eating mostly processed foods is unhealthy and doesn't promote eating less or healthier choices.

Answer:

D) Unprocessed, whole food.

Question 15