Question

question 15
which of the following is true in regards to older people and exercise recommendations?

older individuals need to determine their level of effort as it relates to their level of fitness.

the recommendations for older individuals is the same for younger individuals.

aerobic activity is recommended, however, strength training is not.

strength training is recommended but not aerobic activity.

Explanation:

• For the option "The recommendations for older individuals is the same for younger individuals": Older adults have different physical capabilities and health conditions (e.g., more likely to have chronic conditions, reduced muscle mass), so exercise recommendations differ from younger people. Thus, this is false.
• For the option "Aerobic activity is recommended, however, strength training is not": Strength training is important for older adults to maintain muscle mass, bone density, etc. So this is false.
• For the option "Strength training is recommended but not aerobic activity": Aerobic activity is also recommended for older adults to improve cardiovascular health, endurance, etc. So this is false.
• For the option "Older individuals need to determine their level of effort as it relates to their level of fitness": Older adults have varying fitness levels and health statuses, so tailoring exercise effort to their fitness level is crucial to avoid injury and ensure effectiveness. Thus, this is true.

Answer:

A. Older individuals need to determine their level of effort as it relates to their level of fitness.