Question

question 21(multiple choice worth 3 points) (01 08 mc)alexs doctor says he has superior strength and cardiorespiratory fitness but needs to improve his flexibility. which of the following activities is most likely to improve his flexibility? aerobics basketball running yoga

Explanation:

Yoga involves various stretching postures which are specifically designed to increase flexibility. Aerobics, basketball, and running mainly focus on cardiovascular fitness and strength - related aspects rather than flexibility improvement.

Answer:

D. Yoga