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question 28(multiple choice worth 3 points) (02.04 lc)what is a
ep\ in strength training? the number of times to complete the full motion of an exercise the number of exercises completed the number of motions made in a workout the number of weights lifted during a training session
In strength - training, a "rep" (repetition) is defined as the number of times to complete the full motion of an exercise. For example, in a bicep curl, one full up - and - down motion is one rep.
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The number of times to complete the full motion of an exercise