Question

question 1 of 5 how frequently should a workout program be updated to allow the body continued fitness improvement? a. every 4-6 weeks b. every 2-3 weeks c. never d. twice a year

Explanation:

The body adapts to a workout routine over time. To keep seeing fitness improvements, it's recommended to change the workout program regularly. Every 4 - 6 weeks is a common guideline as it gives the body enough time to adapt to the current routine while also preventing it from plateauing.

Answer:

A. Every 4-6 weeks