Question

question 8 (1 point) which of the following is not a way to maintain healthy sleep:
nap during the day if and when youre tired

exercise daily

keep your room cool

if you cant sleep get out of bed and wait until you are tired

Explanation:

To maintain healthy sleep, napping during the day (especially without proper timing) can disrupt nighttime sleep cycles. Daily exercise, keeping the room cool, and getting out of bed when unable to sleep are all recommended practices for better sleep. So napping during the day if and when tired is not a good way to maintain healthy sleep.

Answer:

A. nap during the day if and when you're tired