Question

question 4
5 pts
(01 01 lc)
what is one action a person can take to help ensure ability to participate in physical activity throughout life? (5 points)
apply sunscreen.
eat steadily.
exercise regularly.
use tobacco.

Explanation:

Regular exercise builds and maintains physical fitness and ability, which is crucial for long - term participation in physical activity. Applying sunscreen protects from sun damage but isn't directly related to ability to participate. Eating steadily is important for overall health but not as directly linked as exercise. Using tobacco is harmful and reduces physical ability.

Answer:

C. Exercise regularly.