Question

question 1
which of the following is a true statement about fats?
answer
fats are detrimental and have no benefits for your health.
some fats provide benefits and are essential to health.
all fats are beneficial and essential to your health.
i dont know yet

Explanation:

There are different types of fats. Unsaturated fats like those in avocados, nuts, and olive - oil are beneficial as they can help with heart health, hormone production, and nutrient absorption. Saturated and trans - fats, in excess, can be harmful. So, some fats are essential and beneficial for health.

Answer:

Some fats provide benefits and are essential to health.