Question

question 2 / 3
which type of fat is the healthiest?
a. unsaturated
b. saturated
c. trans

Explanation:

Unsaturated fats, such as monounsaturated and polyunsaturated fats, can help reduce bad cholesterol levels, lower the risk of heart - disease, and provide other health benefits. Saturated and trans fats are generally less healthy as they can raise cholesterol levels and increase the risk of various health problems.

Answer:

A. Unsaturated