Question

select the correct answer. brad has been through a stress assessment recently. his diet intake conforms to the dietary guidelines; however, his activity levels were very low. what kind of physical activity would you advise brad to take up? a. something he enjoys, such as biking or swimming b. something creative, such as painting or singing c. something rigorous, such as running a marathon d. something stimulating to the senses, such as reading or watching television e. some voluntary activity, such as participating in charity events

Explanation:

For someone with low - activity levels, starting with enjoyable physical activities is best for long - term adherence.

Answer:

A. something he enjoys, such as biking or swimming