Question

select the correct answer.
sheila is moderately active and loves sweet foods. which is the best practice for her to adopt?
a. ban sugars completely and decrease activity levels
b. eat only fruits and cut out all activity
c. have desserts in small portions and increase activity levels

Explanation:

• Option A: Banning sugars completely is extreme and decreasing activity when she is moderately active is unhelpful for health.
• Option B: Eating only fruits and cutting out all activity is unbalanced (lacks other nutrients) and reduces activity unnecessarily.
• Option C: Having desserts in small portions allows her to enjoy sweet foods in moderation, and increasing activity (since she is moderately active) aligns with healthy lifestyle practices to balance calorie intake.

Answer:

C. have desserts in small portions and increase activity levels