Question

select the correct answer. what is the difference between muscular strength and muscular endurance? a. strength refers to mobility of joints, while endurance refers to muscular force. b. strength refers to percentage of body fat, while endurance refers to sustaining activity over time. c. strength refers to muscular force, while endurance refers to sustaining activity over time. d. strength refers to the quality of physical performance, while endurance refers to mobility of joints.

Explanation:

Muscular strength is the amount of force a muscle can exert in a single maximal effort. Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions or to hold a static contraction for an extended period of time.

Answer:

C. Strength refers to muscular force, while endurance refers to sustaining activity over time.