Question

4
select the correct answer
you have an important exam in a weeks time and are very tense about it. what should you do to ease the stress?
a. study all day and night and dont think about anything else but the exam
b. plan to spend less time on less important things and spend some time studying each day
c. engage in totally different activities for five days to get your mind off the exam
reset next

Explanation:

Option A leads to burnout and increased stress from overworking. Option C neglects exam preparation, which will likely cause more stress as the exam approaches. Option B balances structured, consistent study with prioritization, reducing stress by avoiding last-minute cramming and maintaining a manageable routine.

Answer:

B. plan to spend less time on less important things and spend some time studying each day