Question

from \why is sleep important?\ the national heart, lung and blood institute. 1 sleep plays a vital role in good health and well - being throughout your life. getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. 2 the way you feel while youre awake depends in part on what happens while youre sleeping. during sleep, your body is working to support healthy brain function and maintain your physical health. in children and teens, sleep also helps support growth and development. 3 the damage from sleep deficiency can occur in an instant, or it can harm you over time. for example, ongoing sleep deficiency can raise your risk for some chronic health problems. it also can affect how well you think, react, work, learn, and get along with others. healthy brain function and emotional well - being 4 sleep helps your brain work properly. while youre sleeping, your brain is preparing for the next day. its forming new pathways to help you learn and remember information. 5 studies show that a good nights sleep improves learning. whether youre learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem - solving skills. sleep also helps you pay attention, make decisions, and be creative. 6 studies also show that sleep deficiency alters activity in some parts of the brain. if youre sleep - deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. sleep deficiency has also been linked to depression and risk - taking behavior. 7 children and teens who are sleep deficient may have problems getting along with others. they may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. they also may have problems paying attention, and they may get lower grades and feel stressed. physical health 8 sleep plays an important role in your physical health. for example, sleep is involved in healing and repair of your heart and blood vessels. ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. which quotation from the passage describes how the author views sleep? \getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.\ (paragraph 1) \studies also show that sleep deficiency alters activity in some parts of the brain.\ (paragraph 6) \lack of sleep also may lead to microsleep. microsleep refers to brief moments of sleep that occur when youre normally awake.\ (paragraph 16) \the amount of sleep you need each day will change over the course of your life.\ (paragraph 22)

Explanation:

The first quote from paragraph 1 directly states the positive impacts of getting enough quality sleep on mental health, physical health, quality of life, and safety, which reflects the author's view of sleep as something crucial and beneficial. The other quotes focus on sleep - deficiency effects or sleep - related phenomena like microsleep and sleep - need changes over life, rather than the author's view of sleep itself.

Answer:

"Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety." (paragraph 1)