Question

strength training is beneficial because it decreases your risk of injury. which statement best describes why this is true? a. muscular fitness training can prevent or improve diabetes and sarcopenia. b. muscular fitness training increases muscle mass, which increases your metabolism. c. muscular fitness training strengthens tendons, ligaments, and cartilage. d. muscular fitness training improves self - image and athletic performance. please select the best answer from the choices provided. o a o b o c o d

Explanation:

Tendons, ligaments, and cartilage are structures that are involved in joint - stability and injury prevention. Strengthening them through muscular fitness training directly reduces the risk of injury. Options A and B focus on non - injury related health benefits (diabetes, metabolism), and option D focuses on psychological and performance aspects.

Answer:

C. Muscular fitness training strengthens tendons, ligaments, and cartilage.