Question

this test/quiz is accepting submissions until friday, october 31, 2025 at 11:59 pm
question 4 (1 point)
what does fitt stand for?
a frequency, interval, time & type
b frequency, intensity, time & type
c frequency, intensity, tension & type
d fast, interval, time & type

Explanation:

FITT is a well - known principle in fitness and health. It stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (what kind of exercise you do).

Answer:

B. Frequency, Intensity, Time & Type