Question

testicular cancer self-exam steps: (slide 22 – day 37)
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Explanation:

To answer about the testicular cancer self - exam steps, we can refer to the standard medical guidelines for this self - exam:

1. Step 1: Warm the scrotum

• It is recommended to take a warm shower or bath. The heat will relax the scrotal skin and make the testicles easier to examine.

1. Step 2: Examine the testicles

• Use both hands to gently feel each testicle. Roll each testicle between the thumb and fingers. The testicles should feel smooth and firm, and there should be no lumps or hard areas.

1. Step 3: Check for abnormalities

• Look for any changes in size, shape, or texture of the testicles. Also, be aware of any pain, discomfort, or swelling.

1. Step 4: Know what is normal for you

• Be familiar with the normal appearance and feel of your testicles. This way, you can more easily detect any changes over time. If you notice any abnormalities, consult a doctor promptly.

Answer:

1. Tómese una ducha o baño caliente para relajar la piel del escroto.
2. Usa ambas manos para palpar suavemente cada testículo, rodándolo entre el pulgar y los dedos.
3. Busque cualquier cambio en el tamaño, la forma o la textura de los testículos, así como dolor, incomodidad o hinchazón.
4. Familiarícese con la apariencia y la sensación normales de sus testículos; consulte a un médico si nota anomalías.