Question

valence college pre - sect/class exit ticket - myplate

1. according to myplate guidelines, what fraction of your plate should be filled with fruits and vegetables?

a. one - quarter
b. one - third
c. one - half
d. two - thirds

1. which of the following is not a recommended practice according to the myplate guidelines?

a. including dairy with every meal
b. choosing whole grains over refined grains
c. filling half your plate with fruits and vegetables
d. eating only fresh fruits and avoiding frozen ones

1. based on isabellas case study, what was one of her main dietary challenges?

a. eating too much protein
b. consuming excessive whole grains
c. skipping breakfast or choosing unhealthy options
d. drinking too much water

1. what positive change did isabella experience after following myplate guidelines for one month?

a. she lost 20 pounds
b. she had increased energy during soccer practice
c. she became a vegetarian
d. she stopped playing sports

1. according to myplate, which is the correct way to think about dairy in a meal?

a. avoid dairy completely
b. fill half the plate with dairy products
c. add it as a side serving to your meal
d. only consume it in the morning

1. what was one strategy isabella used to improve her eating habits?

a. she quit the soccer team
b. she prepared breakfast the night before
c. she stopped eating with her family
d. she eliminated all snacks

1. which statement about protein sources is correct according to myplate?

Explanation:

1. MyPlate guidelines suggest filling half of your plate with fruits and vegetables.
2. MyPlate encourages including dairy, choosing whole - grains, and filling half the plate with produce, but does not require only fresh fruits (frozen can be nutritious too).
3. Skipping breakfast or choosing unhealthy options is a common dietary challenge.
4. No information about quitting soccer team, stopping eating with family or eliminating all snacks as strategies for improving eating habits. Preparing breakfast the night before can help with better eating.
5. MyPlate doesn't suggest avoiding dairy completely, filling half plate with dairy or only consuming in the morning. Adding it as a side serving is more appropriate.
6. Increased energy during soccer practice is a positive change from following MyPlate guidelines.
7. Protein can come from various sources, not just meat.

Answer:

1. c. One - half
2. d. Eating only fresh fruits and avoiding frozen ones
3. c. Skipping breakfast or choosing unhealthy options
4. b. She prepared breakfast the night before
5. c. Add it as a side serving to your meal
6. b. She had increased energy during soccer practice
7. (Missing options for question 7 in the reference answer, but based on the above explanation, the correct way is to add dairy as a side serving)
8. b. She prepared breakfast the night before
9. (Missing options for question 9 in the reference answer, but note that protein has multiple sources)