Question

1. the warm - up phase...(select all that apply) (1 point) should be done before exercise gradually increases heart rate and breathing rate should include static stretches will help prevent injuries to muscles and joints should include dynamic stretches 6. the 3 phases of exercise in order are: (1 point) exercise, warm up, cool down warm up, exercise, cool down

Explanation:

• For question 5: The warm - up phase is done before exercise to gradually increase heart and breathing rates, prevent muscle and joint injuries, and typically includes dynamic stretches rather than static stretches (which are better for cool - down).
• For question 6: The correct order of exercise phases is warm - up, exercise, cool - down.

Answer:

1. Should be done before exercise, gradually increases heart rate and breathing rate, will help prevent injuries to muscles and joints, should include Dynamic stretches
2. warm up, exercise, cool down