Question

what does bilateral exercise mean? 1 point exercise using one side of the body exercise using weights exercise using resistance bands exercise working both sides of the body which type of resistance training is best for joint - friendly workouts? 1 point water/aquatic training heavy weightlifting free weights plyometric training

Explanation:

The term "bilateral" refers to both sides. So, bilateral exercise involves working both sides of the body. For joint - friendly workouts, water/aquatic training is beneficial as the buoyancy of water reduces the impact on joints compared to other forms of resistance training like heavy weightlifting, free weights, and plyometric training which can put more stress on joints.

Answer:

• What does bilateral exercise mean?
• D. Exercise working both sides of the body
• Which type of resistance training is best for joint - friendly workouts?
• A. Water/Aquatic Training