Question

1. what is the main reason the article suggests turning off technology before bed? 5 poi

a) to save battery life on devices
b) to avoid interrupting sleep with notifications
c) to reduce electricity costs
d) to spend more time with family

1. according to the article, which action is recommended for charging devices? 5 points

a) keep them next to your bed
b) turn them to vibrate mode
c) charge them in another room
d) use them while charging

Explanation:

Question 1

To determine the main reason for turning off technology before bed, we analyze each option:

• Option A: Saving battery life is not a primary reason related to sleep.
• Option B: Notifications from devices can interrupt sleep, so turning off tech to avoid this is a valid sleep - related reason.
• Option C: Reducing electricity costs is not related to sleep quality or the purpose of turning off tech before bed.
• Option D: Spending time with family is not directly related to the act of turning off technology before bed for sleep - related reasons.

To find the recommended action for charging devices, we analyze each option:

• Option A: Keeping devices next to the bed while charging may not be recommended (e.g., due to sleep disruption from notifications or safety concerns), so this is not a good recommendation.
• Option B: Vibrate mode is related to notifications, not charging, so this is not a charging - related recommendation.
• Option C: Charging devices in another room can help avoid sleep disruption from notifications or other device - related issues, which is a reasonable recommendation for charging.
• Option D: Using devices while charging can be bad for the device's battery and is not a recommended practice.

Answer:

B) To avoid interrupting sleep with notifications

Question 2