Question

what is the most common workout split we will do in pe? 1 point hybrid conditioning opposing muscle pair circuit or station - based movement pattern split which type of resistance training uses elastic bands? 1 point bodyweight training resistance bands free weights weight machines

Explanation:

For the first question, circuit or station - based workouts are common in PE as they allow for a variety of exercises and can be easily adapted for different fitness levels. For the second question, resistance bands are the type of resistance training that uses elastic bands.

Answer:

1. Circuit or station - based
2. Resistance Bands